News

Holiday Ornament Crafts

December 3, 2018 — Whimsical Light Bulb Reindeer You will need: One used light bulb Brown felt cloth or fun foam Acrylic paints and brushes Ribbon 1 small red pom-pom Glue First, paint the light bulb brown. Set aside and let dry. Once the brown paint on the light bulb has dried completely, use a paintbrush to paint eyes and... Read More

Give Yourself the Gift of Sleep

December 3, 2018 — The holidays bring extra demands—shopping for gifts, party preparation, wrapping the gifts—and it’s easy to see why many people are more sleep-deprived than ever this time of year. Here are some suggestions for better sleep during the holiday season: Take time to relax. Even if you have a lot to do, allow yourself to stop at... Read More

Be Sure To Wash Your Hands!

December 3, 2018 — December 3-7, 2018 is National Hand Washing Awareness Week and, according to the Centers for Disease (CDC), “the most important thing you can do to keep from getting sick is to wash your hands.” Handwashing can help prevent illness. It involves five simple and effective steps (Wet, Lather, Scrub, Rinse, Dry) you can take to... Read More

Keep Your New Year’s Resolutions

December 3, 2018 — What makes January 1st such a special time to make a change in our lives, and why can it be so difficult to maintain that change? There are a number of key reasons that apply to some, if not all, of the broken resolutions. We are not being realistic when we make the commitment. Everyone breaks New Year’s... Read More

The Beauty of the Holidays

December 3, 2018 — We all know it’s easy to become overwhelmed with all the hustle and bustle of the winter season. For that reason, it is important to plan ahead for spending time on what matters most. Holidays are meant to be celebrated together with a community of people. So, before the next holiday approaches, plan a party,... Read More

Taking Care of Yourself is Part of the Job

November 1, 2018 — The job of becoming the primary caregiver for your aging parent is universally recognized as one of the most difficult transitions we can go through. It’s hard to experience the reversal of parent and child. The task of caring for an elderly parent can be overwhelming. It’s easy to begin to “hover” around them in... Read More

Nov. 12th is National Pizza Day

November 1, 2018 — The pizza pie is a ubiquitous symbol of both Italian cooking and Americana. Oven-baked, thin-crust or deep-dish, round or square, it is a common favorite throughout the United States, with a wide number of regional variations. The most traditional pie is the pizza Napolitano or Neapolitan pizza. Made of strong flour, the dough is often... Read More

A Look At Flossing

November 1, 2018 — Along with brushing your teeth, you should also be flossing on a daily basis. Flossing will remove plaque and debris in areas that your toothbrush isn’t able to reach. A buildup of plaque can lead to gum disease or tooth decay, which is why flossing is very important. If you floss immediately after brushing, you’ll... Read More

A Short History Lesson on Veterans Day

November 1, 2018 — The First World War was known as “the war to end all wars” and was a war with a large social and political impact on the world, even still today. Many men fought in the war, and while the United States entered the war late and suffered the fewest casualties of all of the participating nations,... Read More

October is Breast Cancer Awareness Month

October 1, 2018 — What is breast cancer? Breast cancer occurs when cells in our breast grow out of control creating tumors that cause damage to the nearby tissues. The tumors which are cancerous are known as malignant tumors and can cause a lot of damage to the body. Breast cancer has always been a dreaded disease, but in... Read More